Murrieta · Temecula · Inland Empire
Sports-medicine-focused personal training and nutrition coaching for every age. Your injuries, your medications and your goals shape the plan from day one.
Specialties
Most programs assume you're young, healthy and pain-free. Every plan here starts with where you are today.
Programs are built around how your body moves and what it has been through. The goal is to rebuild strength, mobility and confidence without aggravating old problems, and to keep athletes healthy through their season.
Youth, leagues & homeschool
Sport-specific training for kids and teens who play in rec leagues, club teams and school sports, plus daytime programs built for homeschool families.
Small-group PE during the school day, grouped by age (6–9, 10–13, 14–17). Kids build speed, coordination and strength through games, drills and challenges.
Our own training league. Athletes test in a combine on week 1 and week 8, earn points every session, and climb the ranks on the season leaderboard.
Preseason and in-season conditioning for rec league, club and school teams, run at your practice field.
Athletes earn points for attendance, effort and combine improvement. Kids see their progress on the season leaderboard.
Family price calculator
For employers
Give your team a perk they'll actually use. Jacob brings group training and nutrition workshops to your workplace, or sets your employees up with discounted 1:1 coaching.
45-minute group workouts at your office, warehouse, job site or a nearby park, scaled for every fitness level.
A 45-minute talk on topics like meal prep, eating well on a busy schedule, and energy at work, with Q&A.
Partner companies get 15% off any 1:1 or nutrition plan for every employee. Nothing to pay or manage on your end.
Corporate quote
How it works
A 20-minute call about your goals, schedule and history. No pressure.
A PAR-Q+ readiness screening plus a review of injuries, medications and any provider guidance.
Movement, mobility and strength baseline so we know where to start and what to protect.
Training and nutrition built for you, with check-ins to track progress and adjust as you improve.
About Jacob
Jacob has spent more than eight years in fitness, starting on the gym floor helping members one-on-one and working up to General Manager and Personal Training Director at Fitness International. He built training programs, hired and developed trainers, and designed fitness and nutrition plans for clients with every kind of goal and limitation.
Mendoza Strength and Performance is where he does what he's best at: working directly with clients. Whether you're coming back from an injury, managing a health condition, or chasing a performance goal, you get a plan built for you and a coach who keeps you accountable.
Pricing
Priced to beat big-box gym training, with no membership, no enrollment fee and no contract. Every plan includes a free consult, health intake and movement assessment. Coaching plans are billed every 4 weeks.
Compare
| Big-box gym | Mendoza | |
|---|---|---|
| Gym membership required | Yes, billed separately | No |
| Enrollment or annual fees | Often | None |
| Nutrition plan built for you | Extra or not offered | Included in coaching |
| Injury & medication planning | Varies by trainer | Every client |
| Same coach every session | Not guaranteed | Always Jacob |
Gym range uses published estimates of $40–$100 per session plus a $35–$50 monthly membership, over 4 weeks.
Build your plan
Weekly schedule
Pick your classes, then send them to Jacob to reserve your spot. Small groups cap at 6 to 12 people, so he'll confirm availability by email or text. 1:1 sessions are booked by appointment.
My classes
No classes picked yet. Tap any class above.
Estimated cost
Pay online
Secure checkout by card. Pay only after Jacob confirms your spot or plan.
Questions
If you're recovering from an injury or surgery, managing a health condition, or starting new medications, please check with your physician first. Jacob will ask about this during your intake and is happy to work from your provider's guidance.
Some medications affect heart rate, blood pressure, blood sugar, hydration, energy and appetite. Knowing what you take lets Jacob set safe workout intensity and plan meal timing that works with your prescriptions. You only share what you're comfortable with.
Yes. Youth athletes train with a parent or guardian's consent and get age-appropriate programming focused on mechanics, speed, and injury prevention, either 1:1, in the Performance League, or with their team.
Classes meet on weekdays during school hours in small groups split by age. Each season you get a PE hours log and a short progress report you can add to your homeschool records or portfolio.
Many California homeschool charters let families pay approved vendors with instructional funds. Ask your coordinator whether Mendoza Strength and Performance can be added to their vendor list, and we'll send them whatever paperwork they need.
Yes. Team sessions cover up to 15 athletes at your practice field, with conditioning and injury-prevention warm-ups your coaches can keep running all season.
Yes. Every participant signs a liability waiver before their first session, and a parent or guardian signs for anyone under 18. You can sign it online in about five minutes.
Tap the classes you want on the schedule and send the request. Jacob confirms your spot by email or text, then you can pay online or at your first class.
No. Corporate plans run month to month, and the employee discount program costs the business nothing.
There's no gym membership, enrollment fee or contract to pay for. Sessions happen at a local park, your home, your own gym or virtually, so more of what you pay goes to coaching.
Absolutely. Every plan starts with a free consult and an assessment, so you begin at the right level. No experience required.
Yes. Live virtual sessions are $20 less per session, and nutrition coaching works fully online.
Get started
Three quick steps. Jacob will reach out within one business day.
